Have you practiced self-care this week? Lately, I’ve been leaning into movement—working out to stay grounded and writing to untangle my thoughts. Mornings have become my sanctuary. I light the day with intention, hoping—quietly, deeply—that today will be the one. The one where things click into place, where I can finally exhale the breath I’ve … Continue reading Morning
morning
Running notes
Several notes about my running today: Forgot to lace my shoes correctly, the shoes are supposed to be snug, not too tight and not too loose. A reminder: I do not need new running shoes! -sigh!- 😅 My smart watch started to mess up, I ran 5 km and it recorded 8 km; I ran … Continue reading Running notes
Calmness
A rare thing happens this morning. I feel calm..Not really worried about life,I'm not sure why.. Maybe because I've stopped checking that person I dislike on Meta (I did it last time probably 4 months ago!). Or perhaps because I've stopped waiting for a resolution of those awful things in the distant past; I've found … Continue reading Calmness
Melamun
Untuk Saya, melamun adalah Hal yang krusial dalam memulai Hari. Tertib acara nya jelas, singkat Dan padat: Bangun tidur, sikat Gigi, bikin teh, melamun sambil minum teh pahit panas selama 10 menit. Ketika Saya melewati melamun pagi, maka Hari terasa Tak sempurna, Pikiran semrawut, Dan wajah terasa lebih tua dua minggu. 🤭🤭 Cheers, may we … Continue reading Melamun
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