I remember when I was 7 years young, I was so disappointed because my mother was not willing to buy me a red docmart boots. I remember that I was so happy being left alone at home with books and chocolate. My biggest dream at that time was having this huge library with a never … Continue reading I remember
calm mind
The voice
How is your inner voice this week? She doesn't control everything anymore. That's a huge relief. Whenever she starts to be chatty and complain and remind me about everything that is wrong in my life, I stop her immediately and said, hi... ( I need to give her a name, hmmm I should think a … Continue reading The voice
Internal dialogue
What is your emotional arc right now? It's Monday, but I think I consider myself rather calm throughout the day. Yes.. yes that is unusual. Admittedly I am not always calm around the clock, there are moments where I am upset, and yes my old friend fear also pays a visit today. But today I … Continue reading Internal dialogue
Rhythm
This morning, I ran without trying to drown out my own thoughts. I ran without music dictating my pace, I found myself settling into a natural rhythm, listening to the steady well not really steady of course... I was panting to be exact! -- of my own breath and the soft thuds of my feet … Continue reading Rhythm
karin sabrina 