This is the mantra today. Remember, the brain doesn't know the difference between reality and imagination. Karin Sabrina
affirmation
Not afraid
I am no longer afraid to ask, to insist, when the answer is no. I am no longer afraid to be not perfect... because nothing does. I am no longer afraid of today and that's enough. Have a good sleep, Karin Sabrina
Right
Ah, but what could go right my dear? Everything! Tonight I could sleep well with an ideal composition of deep sleep, light sleep and REM. Tomorrow I will wake up earlier than usual, then I'll do the yoga stretches, and perhaps sleep a little more at the savasana moment- I always sleep at the savasana … Continue reading Right
Fortune
Hello March, welcome! I believe you bring many fortunate days onto the table. My friends from the four seasons say that March is the time of bloom and renewal - spring is here! They exclaim. But I live on a tropical island so, I meet sunlight all year long, yes, lucky me. I get to … Continue reading Fortune
Uncharted
Dear life, where will we go? I am sending you this question because I feel that you're taking me out of my already "good" life into somewhere unknown. Did you just say I have done it many times? // Well ... You have a good point there, but those were wildly different times. I was … Continue reading Uncharted
Logarithm
Facebook, Instagram and YouTube have these logarithms so that the content you see will be tailored to your preference, so the more you see one particular content, the similar content will be shown to you. I like the idea that the universe has a similar algorithm. Whatever we put our mind into, wherever we look, … Continue reading Logarithm
Self care
What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
Perspective
What is the hardest thing about your day? could a fresh perspective ease it? That’s a thought-provoking prompt I got today, especially because I am wrestling with debt—it’s a tough challenge, so a fresh perspective can definitely help. A different way to frame this problem in front of me. And it is hard to see … Continue reading Perspective
Barista
So today you're paying a visit for me... Ok.. never set a schedule, you're always surprising, and make me half-paralyzed. Fear and Deep anxiety, I cannot say I'm happy to see both of you today but, have a seat. I believe you have something important to tell me. I think you want to tell me … Continue reading Barista
Five
"Write down five true things about yourself" So this is a journey to re-wired my self, from the one who tends to see the bad, to the one who could see the good of myself. my practice today is to write five good and true things about me, in doing this I need to be … Continue reading Five
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