I don't think anyone will ever understand the amount of violence to become this gentle.Celebrating Woman's Day 8th of March Toni Morison once said that you have to experience the fall to the deepest bottom, face self-loathing and then.... Somehow you find a way to get back and in that journey , you learn to … Continue reading Gentle
acceptance
Uncharted
Dear life, where will we go? I am sending you this question because I feel that you're taking me out of my already "good" life into somewhere unknown. Did you just say I have done it many times? // Well ... You have a good point there, but those were wildly different times. I was … Continue reading Uncharted
Self care
What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
Sadness
What do you do when sadness comes? Interesting question, I sit quietly with sadness, or do my chores quietly. If I feel my eyes starting to cry, I let them. I always believe that tears exist primarily to cleanse our broken soul. I can sit with sadness, and I do take time to process it, … Continue reading Sadness
Barista
So today you're paying a visit for me... Ok.. never set a schedule, you're always surprising, and make me half-paralyzed. Fear and Deep anxiety, I cannot say I'm happy to see both of you today but, have a seat. I believe you have something important to tell me. I think you want to tell me … Continue reading Barista
Five
"Write down five true things about yourself" So this is a journey to re-wired my self, from the one who tends to see the bad, to the one who could see the good of myself. my practice today is to write five good and true things about me, in doing this I need to be … Continue reading Five
Period
Let's do a body scan today, I have my period, it's on the second day; the heaviest flow. I am not feeling well for sure. The dip in my Serotonin - the happy hormones made me feel low and sad, for no obvious reason. My anxiety is skyrocketing along with "I don't care about anything … Continue reading Period
Changing
What are you changing?Pin it to the fabric of the universe and on we go…And remember, all thoughts can be flipped and rearranged. All feelings are just passing through. And all that matters is your love and kindness, to self first, and then the world. It’s just a day, of life, in all its messy … Continue reading Changing
Affirmation
I am wonderfully human, gloriously flawed and worthy, I accept myself as I am and release guilt, shame and comparison. I deserve a beautiful and comfortable life, I deserve to be treated well, I deserve an honest and warm relationship 😌. Whenever I check into my head and find my attention is going to the … Continue reading Affirmation
Merry Christmas
Merry Christmas dear self, hopefully lots of joy will always find their way into my heart, even at the hardest day. I have been sitting a lot with myself lately.. often admiring my audacity to do whatever it is needed in such and such situations. Oh and I am also getting better at assessing my … Continue reading Merry Christmas
karin sabrina 