Grudge

Are you holding a grudge? About? I was. Yes... For a very long time, almost a decade! About the legal battle due to my divorce, about the hurtful things that happened to me. So now you're not doing it anymore? Well... Short answer: no. Long answer: noooooo.... Hehe... Be well my dearest reader, K Sabrina

Yoga

What daily habit do you do that improves your quality of life? I'm building this habit just recently: meditation 10 minutes in the morning, stretching 15 minutes before I sleep and after I wake up.  Of course the question is for how long do I have to do this habit until I see significant changes..