Let's do a body scan today, I have my period, it's on the second day; the heaviest flow. I am not feeling well for sure. The dip in my Serotonin - the happy hormones made me feel low and sad, for no obvious reason. My anxiety is skyrocketing along with "I don't care about anything … Continue reading Period
Impatient
Everyone has a small, medium, huge problem of their own. Everyone is also struggling in their own life course. I'm telling myself this to remind me. A reminder may not pay any bill... But a reminder is important to keep us on the ground and stay on the track. I felt impatient today, also fear, … Continue reading Impatient
Changing
What are you changing?Pin it to the fabric of the universe and on we go…And remember, all thoughts can be flipped and rearranged. All feelings are just passing through. And all that matters is your love and kindness, to self first, and then the world. It’s just a day, of life, in all its messy … Continue reading Changing
Affirmation
I am wonderfully human, gloriously flawed and worthy, I accept myself as I am and release guilt, shame and comparison. I deserve a beautiful and comfortable life, I deserve to be treated well, I deserve an honest and warm relationship 😌. Whenever I check into my head and find my attention is going to the … Continue reading Affirmation
Mantra
Positive people are not ignoring the darkness of this world, they have dragged themselves painfully into the light and choose to share it with youGrowing Brave Which limitations stop you from feeling truly peaceful? Guilt, it's hard to believe that I am worthy unless I earned it. Imposter syndrome, people pleaser, fear of rejection. I … Continue reading Mantra
Fast & Slow
What do you notice about your thoughts when you try to slow down? In the running world, there's a quote like this: you have to know how to slow down to be able to speed up. It seems contradictory, but c'est la vie. Small steps but consistent will make you cover a farther distance than … Continue reading Fast & Slow
Inner child
Day 16I LOVE THIS ONE…“How are you including your inner child?”I have long studied this art of living well, of ageing well, and my conclusion, without doubt, is that those who better weather the storms of this life are in touch with their inner child.They have fun.They lighten up.They let go.They laugh, whenever they can.They … Continue reading Inner child
Adventure
Help
I am reading this book by Claire Nelson; Things I learn from falling, not finished yet so I'm just going to write this one particular thing about the personality of Ms. Nelson. She likes to play it tough, no matter what happens I'll be fine thank you, no I need not you help, I'm okay. … Continue reading Help
Habits
DAY 13“If you could change one thing within your control what would it be? Why have you not changed it?Monday morning, start of a new week.Fresh page or a page already too full with lists and tasks?Now that January is in full flow, we can start to look gently at a few things within your … Continue reading Habits
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