Write down five things you're grateful for Gratitude changes how we see the world, how we feel about our life, and basically how we live our life. I chose the word gratitude for the March Focus word. Now... Let's get into the list of gratitude. My health, I can move without pain, I can go … Continue reading Gratitude
Decision
“How are your anger levels and what do you to process anger?” I no longer wish to cultivate my anger....Anger is a strong emotion, it must be accepted and allowed to be. I am still learning everyday to be good with my anger. Meditation helps.. big time for me. Breathing exercises helps, running helps, writing … Continue reading Decision
Faster
I can run fast! Well..not Eliud Kipchoge kind of fast but better than my previous run kind of fast. My usual time to finish a 5k run was 45 minutes, but yesterday I only needed 40 minutes time! 5 minutes faster. That's amazing! I know it seems 'not' amazing enough because well 5 minutes! But … Continue reading Faster
Imagine
What is the best that could happen? Let's invite some magic with this prompt 😊. I wish the national court would send me a notification regarding the settlement of legal matters; after some fast confirmation, they shall send me the much needed money; yes.. it's magic. Welcome to my life. I hope this small business … Continue reading Imagine
The book
I saw a video clip some time ago about a writer who wants to write a book. She made so many notes.. and it takes up a whole year to prepare the notes.. no.. not even starting to write the book! And after that.. another 6 months to write the book. It's a novel I … Continue reading The book
Enough
Enough Is a Beautiful Place to Be. I am writing tonight mostly to remind myself to celebrate 'just enough'. This being enough is a blessing, and contentment with one life is far from stagnation. Lately, actually for most of my life, I hear many shouts for 'more'! More money, more recognition, more achievement, more power, … Continue reading Enough
Luisa
How's your inner voice now? She is kinder now, I like her better now... She's not chattering all the time, telling me how wrong everything in my life is, like she was 5 years ago... Instead of telling me that I lack such and such in life, she is now a constant reminder to see … Continue reading Luisa
Uncharted
Dear life, where will we go? I am sending you this question because I feel that you're taking me out of my already "good" life into somewhere unknown. Did you just say I have done it many times? // Well ... You have a good point there, but those were wildly different times. I was … Continue reading Uncharted
The wall
Familiarity can kill, I wish I knew that much earlier. I don't know why we often choose the familiar chaos rather than going straight to the uncharted path of happiness and calm. When I decided to leave the familiar hell and started to crawl to the unknown, I was, very afraid. But I did it … Continue reading The wall
Habits
What do you notice about your habits? Has your intention begun to shape your movements? Yes, I believe so. I realized now that being content with my life is a decision I have to make every single day. I practice writing all the good and sweet hopes for the day in the early morning. I … Continue reading Habits
karin sabrina 