What have you done for self-care recently? I exercise regularly I start my morning slowly; stretching, meditation, journaling is completed almost every morning. I eat fruits/veggies every day On weekdays, I get out of the office building and walk, I try to get sunlight, movement and quiet mind. Cheers, Karin Sabrina
Emotions
Someday it's not easy to feel joy, to see things as they are and flip the negative thoughts. Today is that kind of day. And I am so angry at this moment. When I am angry like this it's not easy to remind myself to breathe, it's not easy to feel the inhale and exhale. … Continue reading Emotions
The price
Lately, the news has been filled with stories that make it hard to believe in fairness. Corruption, greed, and injustice seem to dominate the headlines, and it’s frustrating to see those with more still wanting more, while others struggle with less. It's truly stunning how the super rich seem to care only about growing their … Continue reading The price
Protection
You've been through the fire, watched the old version of yourself crumble, and from those ashes, you built something sacred. Not a peace that was given to you, but one you had to bleed for,fight for, and pull from a chaos that triedto swallow you whole. This is your peace, earned throughthe storm, crafted by … Continue reading Protection
Kaldera
I miss this place...
Angry
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. … Continue reading Angry
Ordinary
How fortunate I am, to be able to spend my Sunday time amongst my favorite humans. I appreciate this ordinary day, the day where I do the house chores and take a short nap. At the end of the day, I write and perhaps do some yin yoga to stretch my body before I go … Continue reading Ordinary
Fortune
Hello March, welcome! I believe you bring many fortunate days onto the table. My friends from the four seasons say that March is the time of bloom and renewal - spring is here! They exclaim. But I live on a tropical island so, I meet sunlight all year long, yes, lucky me. I get to … Continue reading Fortune
Alone
I never knew I would cherish this kind of time, being alone in a coffee shop, just me and my thoughts.. I was always planning to spend this quiet time without scrolling my phone but.. I often forgot to bring my hardcopy book, and to get back into the office just to take the book … Continue reading Alone
Focus
How has your focus word helped your mindset recently? This focus word thing helps me in so many ways, my focus word for this year and for January is peace, February is abundance and March will be gratitude. January was indeed Peaceful, February is really abundant with lots of good things. I started to believe … Continue reading Focus
karin sabrina 