How's your inner voice now? She is kinder now, I like her better now... She's not chattering all the time, telling me how wrong everything in my life is, like she was 5 years ago... Instead of telling me that I lack such and such in life, she is now a constant reminder to see … Continue reading Luisa
Relationship
Self care
What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
Too much
Is it possible to be suffocated with things? if you ever had a similar question, well my friend, I assure you, yes... yes we can suffocate ourselves with everything we acquired in our life. I gave you one example, an Iron.. How many ironing devices are needed in one household? one! correct.., but in my … Continue reading Too much
Leave
SET IT DOWNYou must feel so heavy with the weight of all that expectation, set it downThe guilt, the worry, the fear, the comparison, the expectation of others. It's too heavy. Set it down. You can't reach for anything new if your hands are full of yesterday's trash.And your heart needs space to cultivate all … Continue reading Leave
Sadness
What do you do when sadness comes? Interesting question, I sit quietly with sadness, or do my chores quietly. If I feel my eyes starting to cry, I let them. I always believe that tears exist primarily to cleanse our broken soul. I can sit with sadness, and I do take time to process it, … Continue reading Sadness
Barista
So today you're paying a visit for me... Ok.. never set a schedule, you're always surprising, and make me half-paralyzed. Fear and Deep anxiety, I cannot say I'm happy to see both of you today but, have a seat. I believe you have something important to tell me. I think you want to tell me … Continue reading Barista
Changing
What are you changing?Pin it to the fabric of the universe and on we go…And remember, all thoughts can be flipped and rearranged. All feelings are just passing through. And all that matters is your love and kindness, to self first, and then the world. It’s just a day, of life, in all its messy … Continue reading Changing
Fast & Slow
What do you notice about your thoughts when you try to slow down? In the running world, there's a quote like this: you have to know how to slow down to be able to speed up. It seems contradictory, but c'est la vie. Small steps but consistent will make you cover a farther distance than … Continue reading Fast & Slow
Tender
It's a tender love May both of us stay silly, life is too short to be so serious. Cheers, stay in Love, Karin Sabrina
Bluebellvine
Look around you and write something that you notice Donna Ashworth It's raining hard this evening, there's a bluebellvine plant in the front yard, its vivid blue flowers stay intact under the rain. The vines are leaning to a mango tree so they look like two friends leaning shoulder to shoulder. I wonder what their … Continue reading Bluebellvine
karin sabrina 