Good things always happen to me. Every day is a good day I'm saying this, so that the universe will conspire to make sure my wishes will come to realize it
mind and body
Re do
I am training myself to face the debt face to face... No.. not all of them at once, but one by one. I am training myself to face my fear, despite the lack of courage, and well... The fear itself. I am re-training myself to be steady amidst the pressure, although my knees feel weak … Continue reading Re do
Move
I ran a 10k at a local event today. I like to run, I like to negotiate with my body and my mind during a race. It's a form of moving meditation for me. Stay healthy dearest reader, K Sabrina
Kipchoge
Eliud Kipchoge is DNF (Did Not Finish) in the Marathon Olympic in Paris 2024. “Today was a tough day at the office,” Kipchoge said about failing to finish the race. “You can train for a very long time but one day, it can happen. It’s like boxing. You can go to a training camp for … Continue reading Kipchoge
What If…
Usually I avoid the 'what if' moment... What if that thing that I worried about (which never happened before) will emerge suddenly, what if I don't have enough money to pay that and that next month? So... I don't like the 'what if', because once it pops up in my head, I could create endless … Continue reading What If…
Notes
My dear self, you're so brave today.. you paid a part of that gigantic debt... You still don't know how to pay the next bill and debt installment but you're a hardcore believer that good things will come at the right time. You're also brave enough to start questioning your own thoughts. You know now … Continue reading Notes
Salad
Today I ate a beautiful home made salad, I ate lots of fruits too. Tomorrow I'll make a similar salad. My diet changed a lot, 5 years ago I wouldn't think I would eat salad for breakfast, fruit cutlets for lunch, and an egg sandwich for snacks. I don't do any particular diet in a … Continue reading Salad
Stillness
I woke up early and did some stretching yoga today! A very successful wake up I say, then I proceed to meditate for 10 minutes ( oh I'm using the "down dog" app for my meditation), so the guru said that inside us there's a beautiful stillness, a very peaceful place; we need to learn … Continue reading Stillness
Sugar
I just realized a few days ago that most bottled drinks are highly sugar-y and that the sugar amount mentioned in the packages are often only a third or half of the total sugar amount. So for example: a bottled green tea with apple flavour of 500 ml, it says that it has 20 g … Continue reading Sugar
Run!
According to Strava, today I have my personal best in 10k. I believe it. It doesn't matter that my stats are still a far cry from breaking the National record, for me to be able to finish strong is an ultimate win! Cheers, Karin Sabrina
karin sabrina 