Once, when I was a kid, I wondered what happened after we turned off the TV. Where did the small people go? What did they do until morning, when they had to perform again? I was a kid—I said it. But now, the question is different: What do we do when the performances never stop? … Continue reading Revolt
mind and body
Wintering.2
Write a love letter to your winter self—the version of you that withdraws, slows down, and rests. Dear wintering self, Take your time to rest—it’s okay, truly. You’ve been doing your part: working hard, showing up, day after day. You even make space to greet your dear friends with warmth. But today, you're home. You're … Continue reading Wintering.2
Honesty
How Honest Am I With Myself? Interesting question—my way of saying, I don’t really know how to answer this one. Okay… let’s start with an easy one. Was I honest with myself today? No. Not really. I wasn’t honest when I nodded along, pretending to agree while a colleague gossiped about others in the office. … Continue reading Honesty
Rebranding
Isn't it wonderful that we can think and create the world we want with our minds alone? I posted yesterday about how I want my April to be—I wrote some affirmations: My April is overflowing with miracles. I am happy. I am kind. I am wealthy. I turn dirt into gold. I liked that post … Continue reading Rebranding
Rhythm
This morning, I ran without trying to drown out my own thoughts. I ran without music dictating my pace, I found myself settling into a natural rhythm, listening to the steady well not really steady of course... I was panting to be exact! -- of my own breath and the soft thuds of my feet … Continue reading Rhythm
Beauty
When I was very very young, probably 10 or 12, I used to want a flat stomach, low-rise jeans, and a cropped top. I grew up watching Britney Spears and Christina Aguilera music videos, where being skinny wasn’t just normal—it was the ultimate goal. And even though I’ve been slender most of my life, I … Continue reading Beauty
Hope
Some days feel like a game rigged against you. The universe, with its twisted sense of humor, throws challenge after challenge as if daring you to say, "Seriously? What now?" Today is one of those days for me. My energy is low, my patience thinner than my morning green tea, and every little and big … Continue reading Hope
Wintering
Some days, I feel like I can take on the world—racing through to-do lists, making things happen, standing strong against every challenge. But then, there are days like these. Days when the weight of everything settles deep in my bones, when even the simplest tasks feel impossible. For the last three days, all I’ve wanted … Continue reading Wintering
Self-care
What have you done for self-care recently? I exercise regularly I start my morning slowly; stretching, meditation, journaling is completed almost every morning. I eat fruits/veggies every day On weekdays, I get out of the office building and walk, I try to get sunlight, movement and quiet mind. Cheers, Karin Sabrina
Emotions
Someday it's not easy to feel joy, to see things as they are and flip the negative thoughts. Today is that kind of day. And I am so angry at this moment. When I am angry like this it's not easy to remind myself to breathe, it's not easy to feel the inhale and exhale. … Continue reading Emotions
karin sabrina 