SET IT DOWNYou must feel so heavy with the weight of all that expectation, set it downThe guilt, the worry, the fear, the comparison, the expectation of others. It's too heavy. Set it down. You can't reach for anything new if your hands are full of yesterday's trash.And your heart needs space to cultivate all … Continue reading Leave
Author: karin.sabrina.sinambela
Competition
I am never a competitive person, maybe because I am an only child, so I don't have a sparing partner to be competitive since I was a Lil kid. I don't crave for attention, I hate crowded places, I have a minimum tolerance toward a competitive culture such as in most schools nowadays or in … Continue reading Competition
Sadness
What do you do when sadness comes? Interesting question, I sit quietly with sadness, or do my chores quietly. If I feel my eyes starting to cry, I let them. I always believe that tears exist primarily to cleanse our broken soul. I can sit with sadness, and I do take time to process it, … Continue reading Sadness
Barista
So today you're paying a visit for me... Ok.. never set a schedule, you're always surprising, and make me half-paralyzed. Fear and Deep anxiety, I cannot say I'm happy to see both of you today but, have a seat. I believe you have something important to tell me. I think you want to tell me … Continue reading Barista
Five
"Write down five true things about yourself" So this is a journey to re-wired my self, from the one who tends to see the bad, to the one who could see the good of myself. my practice today is to write five good and true things about me, in doing this I need to be … Continue reading Five
Period
Let's do a body scan today, I have my period, it's on the second day; the heaviest flow. I am not feeling well for sure. The dip in my Serotonin - the happy hormones made me feel low and sad, for no obvious reason. My anxiety is skyrocketing along with "I don't care about anything … Continue reading Period
Impatient
Everyone has a small, medium, huge problem of their own. Everyone is also struggling in their own life course. I'm telling myself this to remind me. A reminder may not pay any bill... But a reminder is important to keep us on the ground and stay on the track. I felt impatient today, also fear, … Continue reading Impatient
Changing
What are you changing?Pin it to the fabric of the universe and on we go…And remember, all thoughts can be flipped and rearranged. All feelings are just passing through. And all that matters is your love and kindness, to self first, and then the world. It’s just a day, of life, in all its messy … Continue reading Changing
Affirmation
I am wonderfully human, gloriously flawed and worthy, I accept myself as I am and release guilt, shame and comparison. I deserve a beautiful and comfortable life, I deserve to be treated well, I deserve an honest and warm relationship 😌. Whenever I check into my head and find my attention is going to the … Continue reading Affirmation
Mantra
Positive people are not ignoring the darkness of this world, they have dragged themselves painfully into the light and choose to share it with youGrowing Brave Which limitations stop you from feeling truly peaceful? Guilt, it's hard to believe that I am worthy unless I earned it. Imposter syndrome, people pleaser, fear of rejection. I … Continue reading Mantra
karin sabrina 