Today is not an usual day. Well perhaps… An usual day does not exist. I hold on to my focus word throughout the day: when I am anxious about the grim possibilities in the future, I remind myself; here and now. When I feel upset about something that happened in the distant past, I said it loud in my head: here and now. When I started to judge those in my closest circle, my husband, my parents, my child, myself…. I bark back at the pain body. Enough! Get back to your place! And it did obey my order.

I love this endless calm from “here and now”.

Karin Sabrina