Good things I do today:

• I installed a screen time app.
• I remember Eckhart Tolle’s advice to stay in the present moment, although as a novice I actually went back and forth from my anxiety to the present moment.
• I think I have reduced my screen time a lot today – although not sure, hence I installed the screen zen app.
• I wrote a serious article.

Cheers, May your day is a day well spent dearest readers

Karin Sabrina