What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
Month: February 2025
UN-invent
If you could un-invent something, what would it be? Social media. It's really a super super bad invention! Yes... I really say that! Karin Sabrina
1000
The WordPress sent me this a couple of days ago. And I was genuinely surprised! 1000 posts, so many stories! What did I write? If I assume 1 story a day, it means 1000 posts equal with almost 3 years of writing. Wow! Am I changing? Hmm... I need to go back to the first … Continue reading 1000
Perspective
What is the hardest thing about your day? could a fresh perspective ease it? That’s a thought-provoking prompt I got today, especially because I am wrestling with debt—it’s a tough challenge, so a fresh perspective can definitely help. A different way to frame this problem in front of me. And it is hard to see … Continue reading Perspective
Things
A good book is rare to find, and I just read this one book by Desi Anwar, an Indonesian News Anchor, the title is The Books of Everyday Things. I can't say that the book has an excellent storyline, a hard-to-put-down kind of book, but this book is indeed unique in its own way. I … Continue reading Things
Lucky
How do you feel about yourself right now? I feel lucky, the more I think about myself, the more I feel I am very lucky in life. Up to this day I believe I am healthy physically and mentally. I try my best to have a balanced life; I eat well, I rest enough and … Continue reading Lucky
10 km
I like it when I can do long runs like today (yeah 10 km is a long run for me), I am alone with my thoughts, with the music in my ear, one hour thirty minutes of solitude. Cheers, stay healthy my dearest readers, Karin Sabrina
Revolt
To be happy and content with everything that I already have, to be completely comfortable with my own skin, to be grateful, to find joy easily in every little thing and to be in love with myself are the most revolutionary acts I can do! Karin Sabrina
karin sabrina 