I woke up tired this morning, I showed up to the word with a heaviness I can’t explain. I’m short tempered, many things irritated me today. It’s tiresome. My mind is so full of fear and worry, I kinda laughed myself when I said all is well, you’re good enough.

To re- direct my mind,  in the evening I made 20 minutes to do dumbbells, even though I really really didn’t want to. All I want to do is to get lost in insta-land. Luck sided with me because I was stubborn enough. I did the exercises.

Before I go to bed I’ll listen to the sleep meditation class. Inhale peace, exhale anger. Inhale calm, exhale negative thoughts, inhale sweet dreams, exhale anxiety.

Good night dearest readers, may you be safe and be at peace.

Karin Sabrina