So I heard that, writing ideas is a muscle we need to train every day, just like stretching our muscles, we need to train it every single day. I am doing exactly that now.. I am going to write at the same hour every single day, I’ll make time from 9-11 a.m. to create the … Continue reading Stretching
Month: July 2024
Salad
Today I ate a beautiful home made salad, I ate lots of fruits too. Tomorrow I'll make a similar salad. My diet changed a lot, 5 years ago I wouldn't think I would eat salad for breakfast, fruit cutlets for lunch, and an egg sandwich for snacks. I don't do any particular diet in a … Continue reading Salad
Stillness
I woke up early and did some stretching yoga today! A very successful wake up I say, then I proceed to meditate for 10 minutes ( oh I'm using the "down dog" app for my meditation), so the guru said that inside us there's a beautiful stillness, a very peaceful place; we need to learn … Continue reading Stillness
Success
On my way in the scrolling land, I found a great re-view about success. And from this day onward I'll count and write about my successes. I no longer believe 'success definition' made by some random motivators or celebrity - I'll ditch it and I'll use my own definition of success. I am a successful … Continue reading Success
Daur Hidup (Life Cycle)
https://music.youtube.com/watch?v=YGHOu95y364&si=T6xJ3H9ymIw7HptP I just heard this song, from Donne Maula, a soul-soothing song, reminds us that life has its cycle. This song is in Bahasa Indonesia, I'll translate it into English, I hope I can capture the soul soothing effect. Hai perkenalkan Aku jiwa yang bertahan//Hi, I am a surviving soul, Sudah ditempa keras oleh banyak … Continue reading Daur Hidup (Life Cycle)
Too much
Sometimes, there are too many stories to tell.. too much sadness to write, too much emotion. Because of this journaling, I can understand that my mind loves the 'too much'. Things inside my head gotta keep moving quickly... The monkey mind. You just have to change your mind, I said that to myself.. I don't … Continue reading Too much
Tired
It's a tiring day.... So much unkindness.... So much rudeness. I am going to restMy mind is at peace My heart is full of gratitude Today is not perfect But an actual perfect day is non existent I am going to rest,Karin
The ladder
I made a great decision about my work; It's okay to be a regular staff member at the office. It's okay to not be busy with the carrier ladder. It's okay to have an average salary. It's okay not to be ambitious at work and it's actually serene to be not involved in the office … Continue reading The ladder
Rest
I am following the eight weeks of PB 10K running program from the Gerak app ; Gerak (Indonesian language) means move in English. So in this program each day I have an assignment to do, whether it's easy running 25 minutes, or long running of 50 minutes, or stride practicing or rest. Lately I've been … Continue reading Rest
Sugar
I just realized a few days ago that most bottled drinks are highly sugar-y and that the sugar amount mentioned in the packages are often only a third or half of the total sugar amount. So for example: a bottled green tea with apple flavour of 500 ml, it says that it has 20 g … Continue reading Sugar
karin sabrina 