I finally know how noisy my head is. And I want to make it calm, every time it mentioned something from the past, I said : the past is dead, each time it says about the weary future, I said: pay attention to what I’m doing right now, I’m ironing, the clothes must be neat so we can conquer the future.

Such a Weird thinking process while ironing huh? 😅😅😅; I do surprised with the continuous thinking, worry, regret, is this really how I operate all this time? Why can’t I be aware of my own thoughts..

So I have this idea to name everything that comes up in my mind… Such as weary thoughts ( which is actually swarming in my head at this very moment due to some life situations), regret, sadness, anger, worry (again) … As we heard them say, you’ll never understand something if you don’t know that thing…

Happy holidays dearest readers, may you be at peace, 

Karin Sabrina